Anxiety Therapy for Women
in North Carolina

 

Common Struggles

• Racing thoughts that won't shut off, especially at night

• Feeling tense, on edge, or "braced" even during quiet moments

• Overthinking every decision or conversation

• Wired and tired—exhausted but can't settle

• Guilt about everything: saying no, taking time for yourself, not doing enough

​

Why anxiety feels different now​

• What used to be motivation now feels like pressure — your body is tired of running on adrenaline.

• Many women in midlife notice that anxiety shifts with hormone changes, caregiving roles, and years of emotional overfunctioning.

• This isn't about "calming down" — it's about understanding what your anxiety has been protecting you from.

• In therapy, we work gently to untangle old patterns of responsibility and self-criticism, creating space for rest that feels safe again.

• Together, we'll rebuild steadiness that lasts — not because you're holding tighter, but because you're finally supported.

​​​

What Changes in Therapy​

Through our work together, you'll begin to notice real shifts:​

• Your mind feels quieter. The constant "what if" loop starts to loosen. You're not overthinking every conversation or replaying every interaction.

• Your body softens. The tightness in your chest, shoulders, jaw begins to release. You catch yourself holding your breath—and remember you can exhale.

• Rest becomes possible again. Not just collapsing at the end of the day, but actual restoration. The kind where you wake up feeling like yourself.

• Decisions feel less agonizing. You stop second-guessing yourself into paralysis. You learn to trust your own knowing instead of endlessly weighing everyone else's needs first.

• The guilt starts to fade. That crushing weight that used to follow every "no"—it loosens. You begin to reclaim internal permission to slow down, to disappoint, to choose differently.

• You stop abandoning yourself. You learn to hold your own presence as sacred, not selfish. To show up for yourself the way you've always shown up for others.

You're not broken. Your system is just tired of running on empty. And there's a way forward that doesn't require you to keep pushing through.

​

Ready to Find Your Way Back to Yourself?​

I offer therapy for women in Hickory, NC and online throughout North Carolina.

If you're ready to feel more grounded, to quiet your mind, and to stop living in survival mode—let's talk.

​​​

​

​​

​

​

​

 

Serving Women in Hickory and Surrounding Areas

I offer anxiety therapy for women in Hickory, Conover, Newton, and surrounding areas with in-person sessions, plus online therapy throughout North Carolina.

Whether you're in downtown Hickory, Viewmont, or nearby communities, you don't have to keep pushing through alone.

​

​

​