
TIME FOR CHANGE
Ready to stop carrying everyone else’s needs? As your therapist, I help high-achieving women calm anxiety, break free from perfectionism, and set guilt-free boundaries—so you can finally live with balance, confidence, and freedom.
Light & Hope-Cindy
Let me guess...
✨ You feel stuck. Your goals have shifted, but the path forward feels foggy—and the overwhelm of where to start keeps you standing still.
✨ You’re juggling too much. Career demands, relationships, and caring for others (kids, parents, or both) have left you drained and off-balance.
✨ You doubt yourself. Imposter syndrome, fear of making mistakes, and waiting to feel “ready” keep you second-guessing instead of moving forward.
✨ You crave deeper connection. Whether it’s work stress, parenting, hormones, or painful sex getting in the way—you long to feel close again.
✨ You’re tired of doing it all alone. You want clarity, steady support, and a therapist who understands midlife—and helps you make changes that last.
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No time for therapy? No problem.
Welcome to the SoulShine Shop, where you’ll find self-help resources designed to support women when life feels overwhelming. From anxiety, burnout, and perfectionism to menopause, divorce, and everything in between, these tools offer practical guidance and encouragement outside the therapy room. Explore our collection of workbooks, journals, affirmation cards, and worksheets—proven resources my therapy clients have used with great success. Each one is created to help you hope, heal, and thrive, no matter where you are on your journey.
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