Frequently Asked Questions

Starting your journey with us is simple: 1. Schedule a Discovery Call – A brief chat to ensure we're the right fit for your needs. 2. Complete Your Online New Client Forms – Quick, secure, and all done electronically. 3. Book Your First Session – Begin your path toward clarity, calm, and connection.

Yes, I accept Aetna (including NC State Employees) and BCBS commercial plans. I’m not in-network with Medicare or Medicaid. For other plans, I provide superbills for out-of-network reimbursement. Many clients prefer self-pay to keep therapy private—no diagnosis, session limits, or insurance restrictions.

We accept self-referrals from adults living in North Carolina. The first step is to schedule a discovery call to determine if our practice aligns with your therapy goals. To honor each person’s privacy and autonomy, we do not accept referrals from anyone other than the prospective client.

We require at least 24 hours' notice for cancellations. If you cancel with less than 24 hours' notice or miss an appointment, you may be charged a cancellation fee. This policy helps ensure that we can offer the time slot to another client in need.

We offer a variety of therapy models including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Internal Family Systems (IFS), and mindfulness-based approaches. Each session is tailored to meet your unique needs and goals.

Midlife often brings a perfect storm of stressors: blended families, career pressures, caregiving, and health changes. Therapy provides space to process these challenges, release guilt, and create a life that feels more aligned, balanced, and fulfilling.

During your first therapy session, we will discuss your reasons for seeking therapy, your goals, and any concerns you may have. This initial session is an opportunity for us to get to know each other and for you to ask any questions about the therapy process.

Our therapy sessions typically last 50 minutes. However, we can adjust the length based on your needs and preferences.

Relational burnout happens when you give to everyone else—children, partners, aging parents, or work—until there’s nothing left for yourself. Therapy helps reset boundaries, prevent caregiver exhaustion, and restore energy so you can feel more like yourself again.